Living Mindfully
“Today is a good day!” With these words I begin my day each morning. This affirmation awakens in me the awareness that when I choose to live in the present moment I find goodness even when there are difficult experiences and sadness. Along with this affirmation I also set an intention for the day. . . being mindful, kind, grateful, positive, understanding, etc. I come back to my intention throughout the day. I know that the present moment is the only moment we can access and I want to live it as best I can. This past year I moved to the Mound and I minister with our sisters in assisted living and at our villa. I believe the Spirit led me to begin what I call “Mindful Mondays.” Sisters are invited to gather for 15-20 minutes of mindfulness practice. We begin with relaxing and breathing exercises. Thich Nhat Hanh, Jon Kabet-Zinn, youtube videos guide us with some simple ways to become more mindful. Poetry, song, and prayer are woven into our sessions. We encourage one another to l